Bikram Yoga Yorktown Heights
The Original Hot Yoga
26 postures + 90 minutes +104 degrees=pure bliss
Welcome to Bikram Yoga Yorktown Heights
Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives. At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities.
Discover your potential. As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!
Experience the most effective and exciting physical fitness program! Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.
All of our teachers are certified Bikram Yoga teachers.
Sun 8:30AM 10:30AM 3:00PM- Community Class$15 Drop In$5 off if you bring a new student
Mon 9:30AM 4:30PM E 6:00PM-Hot Pilates 7:15PM -Yin Yoga
Tue 6:30AM 9:30AM 5:30PM E 7:15PM
Wed 6:30AM 9:30AM Bodhi 4:30PM E 6:00PM-Hot Pilates 7:15PM
Thu 6:30AM 9:30AM YinYoga 5:30PM E 7:15PM-Hot Pilates
Fri 6:30AM 9:30AM 5:00PM Bodhi
Sat 8:30AM 10:30AM Yin Yoga 3:00PM Hot Pilates
All Classes are $23 Drop In Single or $18 Drop In Senior or Student (senior over 55 student Full time under 25) Sunday 3PM Community Class is $15 Drop In E=Express- 60 min Bikram Yoga Class Hot Pilates -60 min. Bodhi Class-90 min total-70 min yoga posture followed by 20 min guided meditation Yin Yoga 75 min postures+meditation
A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.
Lose weight, De-stress, Get healthy.
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being. I It's a 90 minute moving meditation.
You leave class feeling refreshed, relaxed and energized.
This practice is perfect whether you are brand new to yoga or athlete looking to up your game. Perfect if you are trying to recover from chronic injury or illness, high BP, cholesterol or sugar-or just someone who wants to wake up everyday and feel amazing.
March Special Events
Sivananda Workshop with Peter
Sunday March 18 12:30-2PM $25
Workshop focuses on new breathing techniques and meditation practices along with postures to encourage strength and vitality in the body, greater flow of energy while calming the mind.
Click below to purchase workshop online.
Sound Bath Meditation
with Jessica Bonds-Social Worker and Sound Healer
Shift to a more relaxed state with the hour long sound bath. Sound Bath is a meditation technique using improvised noises to help participants release stress. A sound bath is a gentle, yet powerful, experience for the mind and body,The sounds are created by a variety of instruments, including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice. The aim is to invite deep rest and relaxation, and explore self-inquiry."
Click below to purchase online.