Bikram Yoga Yorktown Heights
The Original Hot Yoga
26 postures + 90 minutes +104 degrees=pure bliss
Welcome to Bikram Yoga Yorktown Heights
Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives. At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities.
Discover your potential. As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!
Experience the most effective and exciting physical fitness program! Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.
All of our teachers are certified Bikram Yoga teachers.
Sun 8:30AM 10:30AM 3:00PM- 90 min $15dropin _____________________________________________________________________ Mon 6:30AM 9:30AM 4:30PM E 6:00PM-Hot Pilates 7:15PM -Yin Yoga ______________________________________________________________________________ Tue 6:30AM 9:30AM 5:30PM Hot Vinyasa 60 min 7:00PM _____________________________________________________________________________ Wed 6:30AM 9:30AM Hot Yinyasa 4:30PM E 6:00PM-Hot Pilates 7:15PM ______________________________________________________________________________ Thu 6:30AM 9:30AM YinYoga 5:30PM E 7:00PM-Hot Pilates ______________________________________________________________________________ Fri 6:30AM 9:30AM 5:30PM Hot Yinyasa ______________________________________________________________________________ Sat 8:30AM 10:30AM Yin Yoga 3:00PM Hot Pilates 60 min
All classes are 90 min Bikram Yoga unless marked with a letter after the time that indicates another type of yoga or Hot Pilates. E=Express- 60 min Bikram Yoga Class Hot Pilates -60 min Yin Yoga 75 min postures+meditation Hot Vinyasa 60 min
All classes are $23 Drop In Single Senior or Student (senior over 55 student Full time under 25) Sunday 3PM Community Class is $15 Drop In
NEW!! ROLL-YIN Class
Beginning July 20 we are adding an extra- ROLL-YIN Class taught by Vivian Every Saturday at 7AM cost is $15 (for everyone) Roll-Yin is similar to MELT where you learn self masage techniques to eliminate the harm that stress and daily living has on your body. It is a simple self-treatment that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. You can see and feel positive effects even after your first session
For more in-depth description of our classes click on Classes We Offer tab
A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.
Lose weight, De-stress, Get healthy.
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being. I It's a 90 minute moving meditation.
You leave class feeling refreshed, relaxed and energized.
This practice is perfect whether you are brand new to yoga or athlete looking to up your game. Perfect if you are trying to recover from chronic injury or illness, high BP, cholesterol or sugar-or just someone who wants to wake up everyday and feel amazing.
NEW STUDENT INTRO MONTH $49 Gives you 30 days to try unlimited classes. For new students only