Bikram Yoga Yorktown Heights
The Original Hot Yoga
26 postures + 90 minutes +104 degrees=pure bliss
Welcome to Bikram Yoga Yorktown Heights
Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives. At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities.
Discover your potential. As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!
Experience the most effective and exciting physical fitness program! Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.
All of our teachers are certified Bikram Yoga teachers.
Sun 8:30AM 10:30AM 3:00PM- Yin Yoga Community Class$15 Drop In$5 off if you bring a new student
Mon 6:30AM 9:30AM 4:30PM E 6:00PM-Hot Pilates 7:15PM -Yin Yoga
Tue 6:30AM 9:30AM 5:30PM Dynamic Hot Vinyasa 60 min 7:00PM
Wed 6:30AM 9:30AM Bodhi 4:30PM E 6:00PM-Hot Pilates 7:15PM
Thu 6:30AM 9:30AM YinYoga 5:30PM E 7:00PM-Hot Pilates
Fri 6:30AM 9:30AM 5:30PM 60 min Dynamic Hot Vinyasa + 20 min Yin Meditation
Sat 8:30AM 10:30AM Yin Yoga 3:00PM Hot Pilates 60 min 4:30PM Sivananda 90 min
All Classes are $23 Drop In Single
Senior or Student (senior over 55 student Full time under 25)
Sunday 3PM Community Class is $15 Drop In
E=Express- 60 min Bikram Yoga Class
Hot Pilates -60 min.
Bodhi Class-90 min total-70 min yoga posture followed by 20 min guided meditation
Yin Yoga 75 min postures+meditation
Dynamic Hot Vinyasa 60 min
For more in-depth description of our classes click on Classes We Offer tab
A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.
Lose weight, De-stress, Get healthy.
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being. I It's a 90 minute moving meditation.
You leave class feeling refreshed, relaxed and energized.
This practice is perfect whether you are brand new to yoga or athlete looking to up your game. Perfect if you are trying to recover from chronic injury or illness, high BP, cholesterol or sugar-or just someone who wants to wake up everyday and feel amazing.
Sacral Chakra Yin Yoga with Tibetan SInging Bowls
Limit 5 students
Wear comfortable clothes. Prepare to experience a deep relaxing experience.
The Sacral Chakra, referred to as the second chakra or Svadhisthana in Sanskrit.
It is located below the navel in the lower abdomen. This chakra is the center of reproduction and creativity as well as pleasure, enjoyment and creativity. ...movement and emotion. Someone with a balanced second chakra radiates warmth and is able to speak openly about emotions.