Bikram Yoga Yorktown Heights
The Original Hot Yoga
26 postures + 90 minutes +104 degrees=pure bliss
Welcome to Bikram Yoga Yorktown Heights
Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives. At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities.
Discover your potential. As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!
Experience the most effective and exciting physical fitness program! Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.
All of our teachers are certified Bikram Yoga teachers.
Sun 8:30AM 10:30AM 3:00PM- 90 min Bikram Yoga Community Drop In$15 _____________________________________________________________________ Mon 6:30AM 9:30AM 4:30PM E 6:00PM-Hot Pilates 7:15PM -Yin Yoga ______________________________________________________________________________ Tue 6:30AM 9:30AM 5:30PM Hot Vinyasa 60 min 7:00PM _____________________________________________________________________________ Wed 6:30AM 9:30AM Hot Yinyasa 4:30PM E 6:00PM-Hot Pilates 7:15PM ______________________________________________________________________________ Thu 6:30AM 9:30AM YinYoga 5:30PM E 7:00PM-Hot Pilates ______________________________________________________________________________ Fri 6:30AM 9:30AM 5:30PM Hot Yinyasa ______________________________________________________________________________ Sat 8:30AM 10:30AM Yin Yoga 3:00PM Hot Pilates 60 min 4:30PM Sivananda 90 min
All Classes are $23 Drop In Single Senior or Student (senior over 55 student Full time under 25) Sunday 3PM Community Class is $15 Drop In E=Express- 60 min Bikram Yoga Class Hot Pilates -60 min Hot Yinyasa 60 min Vinyasa + 30 min Yin Yoga Yin Yoga 75 min postures+meditation Hot Vinyasa 60 min
For more in-depth description of our classes click on Classes We Offer tab
A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.
Lose weight, De-stress, Get healthy.
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being. I It's a 90 minute moving meditation.
You leave class feeling refreshed, relaxed and energized.
This practice is perfect whether you are brand new to yoga or athlete looking to up your game. Perfect if you are trying to recover from chronic injury or illness, high BP, cholesterol or sugar-or just someone who wants to wake up everyday and feel amazing.
NEW STUDENT INTRO MONTH $49 Gives you 30 days to try unlimited classes. For new students only
Sunday March 24 1-2PM
Wear comfortable clothes. Bring a yoga mat. Room will not be heated
At a sound bath, carefully tuned crystal bowls, tuning forks and gongs are played in concert while the participants lay, usually in shavasana, and let the sounds wash over them, creating a shortcut to deep meditation. Specific tones are believed to help listeners raise good vibrations and sync brainwaves. “Sounds help the left brain and right brain to synchronize and balance quickly and simultaneously. We let go of analysis (left brain) and embrace experience and feeling (right brain)
Just thirty minutes at a sound bath every week might bring you the same relaxed balance as hours of daily meditation.