Bikram Yoga Yorktown Heights
The Original Hot Yoga
26 postures + 90 minutes +104 degrees=pure bliss
Welcome to Bikram Yoga Yorktown Heights
Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives. At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities.
Discover your potential. As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!
Experience the most effective and exciting physical fitness program! Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.
All of our teachers are certified Bikram Yoga teachers.
For more in-depth description of our classes click on Classes We Offer tab
A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.
Lose weight, De-stress, Get healthy.
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being. I It's a 90 minute moving meditation.
You leave class feeling refreshed, relaxed and energized.
This practice is perfect whether you are brand new to yoga or athlete looking to up your game. Perfect if you are trying to recover from chronic injury or illness, high BP, cholesterol or sugar-or just someone who wants to wake up everyday and feel amazing.
NEW STUDENT INTRO MONTH $49 Gives you 30 days to try unlimited classes. For new students only
To purchase click on Purchase Classes at top of page.
MINDFULLNESS MEDITATION CHALLENGE OCT 20-NOV 17
Mindfullness Meditation Challenge Oct 20-Nov 17 To register click on purchase classes tab. During this month you will:
• attend 5 meditation circles, each time learning about different method of mindfulness meditation, and practicing it in a group setting.
• receive a recording with the guided meditation of the week, so you can use it at home for your daily practice for the rest of your life. If you can't attend one of the circles, you can sill participate in the challenge. You will have the recording.
• receive a log, where you will record your daily practice - at least 10 min. recommended
• pair up with an accountability buddy, so you can report daily to each other.
$100 for The Challenge
(all five circles, recordings, participation in the challenge, and accountability of the
$25 for a single workshop (circle) plus recordings
Sundays 4:45 – 5:30
October 20 Intro and tips for Mindfulness Meditation and Body Scan Meditation practice
October 27 Metta Meditation (Loving-kindness) – intro and practice
November 3 Meditation on Breath – intro and practice
November 10 Meditation on Thoughts – intro and practice
November 17 Basic Yoga Nidra Meditation – intro and practice
Candlelight Yin with Tibetan Bowl Healing
Friday Oct 25 7:30PM $30
To buy online go to Purchase Classes Tab