Bikram Yoga Yorktown Heights

The Original Hot Yoga

26 postures + 90 minutes +104 degrees=pure bliss

bikramyogayorktown1@verizon.net


Welcome to Bikram Yoga Yorktown Heights

Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives.  At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities. 

Discover your potential.  As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!

Experience the most effective and exciting physical fitness program!  Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.

All of our teachers are certified Bikram Yoga teachers.


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A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.

Lose weight, De-stress, Get healthy.

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being.                 I It's a 90 minute moving meditation. 

You leave class feeling refreshed, relaxed and energized.

This practice is perfect whether you are brand new to yoga or athlete looking to up your game. Perfect if you are trying to recover from chronic injury or illness, high BP, cholesterol or sugar-or just someone who wants to wake up everyday and feel amazing.


Partner's Yoga Workshop

Sunday  2/25   12:30-2PM     

$35/partners-    $5 off if you bring a new student

$20 single(we will pair you up)                                                                                          click on rates page to purchase online

Taught by Marta Gil

Benefits of Partners Yoga

Benefits of Partner Yoga

  • Creates a sense of laughter and light heartedness!
  • It is a fabulous medium for building stronger communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other.
  • Postures sequences are designed in an awesome way to create and nurture trust, and strengthen communication.
  • Partner yoga brings people together through movement, play, breath, touch.

Partner yoga is about learning to let go and enjoy life!

To create that childlike approach to life, and learning to

live the life you love.

 

 

 

 

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Weekly Schedule         

Sun     8:30AM     10:30AM       3:00PM- Community Class$15 Drop In$5 off if you bring a new student

Mon                          9:30AM         4:30PM E         6:00PM-Hot Pilates      7:15PM -Yin Yoga

Tue     6:30AM          9:30AM          5:30PM E     7:15PM

Wed     6:30AM          9:30AM Bodhi    4:30PM E    6:00PM-Hot Pilates     7:15PM

Thu     6:30AM            9:30AM YinYoga       5:30PM E      7:15PM-Hot Pilates

Fri      6:30AM               9:30AM        5:00PM Bodhi

Sat     8:30AM     10:30AM Yin Yoga      3:00PM Hot Pilates

All Classes are $23 Drop In Single   or $18 Drop In Senior or Student    (senior over 55   student Full time under 25)                                                                                                                                                       Sunday 3PM Community Class is $15 Drop In                                                                                                                                                                                                                                                                                   E=Express-  60 min Bikram Yoga Class                                                                                                                                                                                                                                                                                                              Hot Pilates -60 min.                                                                                                                                                                                                                                                                                                                                          Bodhi Class-90 min total-70 min yoga posture followed by 20 min guided meditation                                                                                                                                                                                                                                   Yin Yoga 75 min postures+meditation

For more in-depth description of our classes click on Classes We Offer tab


              Member of OHYA

              Member of OHYA