Bikram Yoga Yorktown Heights

The Original Hot Yoga

26 postures + 90 minutes +104 degrees=pure bliss

bikramyogayorktown1@verizon.net


Welcome to Bikram Yoga Yorktown Heights

Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives.  At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities. 

Discover your potential.  As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!

Experience the most effective and exciting physical fitness program!  Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.

All of our teachers are certified Bikram Yoga teachers.


Weekly Schedule         

Sun     8:30AM     10:30AM     3:00PM- Yin Yoga Community Class$15 Drop In$5 off if you bring a new student

Mon     6:30AM                     9:30AM         4:30PM E          6:00PM-Hot Pilates      7:15PM -Yin Yoga

Tue     6:30AM       9:30AM           5:30PM Dynamic Hot Vinyasa  60 min      7:00PM

Wed     6:30AM    9:30AM Bodhi    4:30PM E    6:00PM-Hot Pilates      7:15PM

Thu     6:30AM       9:30AM YinYoga     5:30PM E      7:00PM-Hot Pilates

Fri      6:30AM       9:30AM       5:30PM 60 min Dynamic Hot Vinyasa + 20 min Yin Meditation

Sat     8:30AM     10:30AM Yin Yoga     3:00PM Hot Pilates 60 min 4:30PM Sivananda 90 min

All Classes are $23 Drop In Single

Senior or Student    (senior over 55   student Full time under 25)

Sunday 3PM Community Class is $15 Drop In

E=Express-  60 min Bikram Yoga Class

Hot Pilates -60 min.

Bodhi Class-90 min total-70 min yoga posture followed by 20 min guided meditation

Yin Yoga 75 min postures+meditation

Dynamic Hot Vinyasa  60 min                    

For more in-depth description of our classes click on Classes We Offer tab

 

A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.

Lose weight, De-stress, Get healthy.

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being.                 I It's a 90 minute moving meditation. 

You leave class feeling refreshed, relaxed and energized.

This practice is perfect whether you are brand new to yoga or athlete looking to up your game. Perfect if you are trying to recover from chronic injury or illness, high BP, cholesterol or sugar-or just someone who wants to wake up everyday and feel amazing.


EXPERIENCE YOGA NIDRA-

TRANSFORMATIONAL YOGA SLEEP

Sunday Dec 16 1-2PM DONATION

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Healing Yin with focus on Solar Plexus Chakra
50.00

Sunday Dec 30 1PM Limit-7 students

Experience this amazing class. Vivian uses Tibetan singing bowls to work on opening up your solar plexus chakra-Helps clean the negative energy that does not belong to us. When it is blocked, we can begin to suffer from stress, lack of self-esteem and even impact the physical level.

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  Member of OHYA

Member of OHYA