Bikram Yoga Yorktown Heights

The Original Hot Yoga

bikramyogayorktown1@verizon.net

26 postures + 90 minutes+ 104 degrees =                                                                                                pure bliss

 


Summer Schedule      

Mondays 6:30AM is cancelled  &    Wednesday's 7PM is cancelled

  • One Hour Class    M & W- 4:30PM      T & TH- 5:30PM     Sun- 3PM                  
  • NEW!!! HOT PILATES   M & W- 6PM      Th- 7PM        Sat-3PM      
  • Yin Yoga w Singing Bowl Meditation   70 min                                                                                       Sat- 10:30AM   Mon- 7PM   Thu  9:30AM
  • Bodhi Class   70 min Bikram yoga posture followed by 20 min Yin posture meditation                                           Wed  9:30AM    Fri  5PM                                                                                                                                

Welcome to Bikram Yoga Yorktown Heights

Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives.  At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities. 

Discover your potential.  As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!

Experience the most effective and exciting physical fitness program!  Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.

All of our teachers are certified Bikram Yoga teachers.

A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.

Lose weight, De-stress, Get healthy.

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being.                 I It's a 90 minute moving meditation. 

 You leave class feeling refreshed, relaxed and energized.


Weekly Schedule

Sun     8:30AM     10:30AM       3:00PM *

Mon                          9:30AM         4:30PM*         6:00PM# (Hot Pilates)      7:00PMYin Yoga

Tue     6:30AM          9:30AM          5:30PM*      7:00PM

Wed     6:30AM          9:30AM**     4:30PM*     6:00PM#(Hot Pilates)     

Thu     6:30AM            9:30AM YinYoga       5:30PM*      7:00PM# (Hot Pilates)   

Fri      6:30AM               9:30AM        5:00PM**

Sat     8:30AM     10:30AM Yin Yoga      3:00PM# (Hot Pilates Class)   

$20 Drop In-  90 min Bikram Yoga classes + Yin Yoga(70 min)

$15 Drop In- 60 min Bikram Yoga classes + Hot Pilates

*One Hour Bikram Yoga Class

# Hot Pilates -50 min

** Bodhi Class-90 min total-70 min yoga posture followed by 20 min guided meditation


New Student Intro Special First time at Bikram Yoga
49.00

Month is activated when you take your first class.

Please click First Time at Bikram Yoga Yorktown tab to help you prepare for your first class.

Please bring proof of purchase with you to class.

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              Member of OHYA