Bikram Yoga Yorktown Heights

The Original Hot Yoga

26 postures + 90 minutes +104 degrees=pure bliss

bikramyogayorktown1@verizon.net


Welcome to Bikram Yoga Yorktown Heights

Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives.  At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities. 

Discover your potential.  As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!

Experience the most effective and exciting physical fitness program!  Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.

All of our teachers are certified Bikram Yoga teachers.


Weekly Schedule         

Sun     8:30AM 10:30AM 3:00PM- 90 min $15dropin _____________________________________________________________________ Mon     6:30AM        9:30AM       4:30PM E        6:00PM-Hot Pilates      7:15PM -Yin Yoga ______________________________________________________________________________ Tue     6:30AM        9:30AM       5:30PM Hot Vinyasa  60 min      7:00PM _____________________________________________________________________________ Wed     6:30AM    9:30AM Hot Yinyasa     4:30PM E    6:00PM-Hot Pilates      7:15PM ______________________________________________________________________________ Thu     6:30AM       9:30AM YinYoga     5:30PM E      7:00PM-Hot Pilates ______________________________________________________________________________ Fri      6:30AM     9:30AM       5:30PM Hot Yinyasa ______________________________________________________________________________ Sat     8:30AM     10:30AM Yin Yoga     3:00PM Hot Pilates 60 min

All classes are 90 min Bikram Yoga unless marked with a letter after the time that indicates another type of yoga or Hot Pilates. E=Express-  60 min Bikram Yoga Class Hot Pilates -60 min Yin Yoga 75 min postures+meditation Hot Vinyasa  60 min 

All classes are $23 Drop In Single Senior or Student    (senior over 55   student Full time under 25) Sunday 3PM Community Class is $15 Drop In

        

For more in-depth description of our classes click on Classes We Offer tab

 

Meditation 101
15.00

Learn the basics of meditation in this 45 min workdhop.

Sunday June 23 5-5:45PM

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A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.

Lose weight, De-stress, Get healthy.

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being.                 I It's a 90 minute moving meditation. 

You leave class feeling refreshed, relaxed and energized.

This practice is perfect whether you are brand new to yoga or athlete looking to up your game. Perfect if you are trying to recover from chronic injury or illness, high BP, cholesterol or sugar-or just someone who wants to wake up everyday and feel amazing.


NEW STUDENT INTRO MONTH $49 Gives you 30 days to try unlimited classes. For new students only

New Student Intro Month
49.00

To purchase click on image. Students new to our studio.


Sound Retreat with Tibetan Singing Bowls
35.00
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Member of OHYA

Member of OHYA