Bikram Yoga Yorktown Heights
The Original Hot Yoga
NEW SCHEDULE BEGINS OCT !, 2017
26 postures + 90 minutes+ 104 degrees = pure bliss
Welcome to Bikram Yoga Yorktown Heights
Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives. At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities.
Discover your potential. As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!
Experience the most effective and exciting physical fitness program! Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.
All of our teachers are certified Bikram Yoga teachers.
A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.
Lose weight, De-stress, Get healthy.
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being. I It's a 90 minute moving meditation.
You leave class feeling refreshed, relaxed and energized.
This practice is perfect whether you are brand new to yoga or athlete looking to up your game. Perfect if you are trying to recover from chronic injury or illness, high BP, cholesterol or sugar-or just someone who wants to wake up everyday and feel amazing.
Join us on Sunday October 22 for Stress Relieveing Workshop
led by Peter Shedlesky
-Learn new breathing techniques. -Neck and shoulder stretching and releasing exercises. - Identifying and releasing tension from the body.-
Dionne's back! Intermediate Class Saturday Nov 4th 12:30-2:30PM $35sign up at the studio or online
Weekly Schedule New schedule begins Oct 1 2017
Sun 8:30AM 10:30AM 3:00PM- Community Class$15 Drop In
Mon 9:30AM 4:30PM E 6:00PM-Hot Pilates 7:15PM -Yin Yoga
Tue 6:30AM 9:30AM 5:30PM E 7:15PM
Wed 6:30AM 9:30AM Bodhi 4:30PM E 6:00PM-Hot Pilates 7:15PM
Thu 6:30AM 9:30AM YinYoga 5:30PM E 7:15PM-Hot Pilates
Fri 6:30AM 9:30AM 5:00PM Bodhi
Sat 8:30AM 10:30AM Yin Yoga 3:00PM Hot Pilates
All Classes are $23 Drop In Single or $18 Drop In Senior or Student (senior over 55 student Full time under 25)
Sunday 3PM Community CLass is $15 Drop In
Hot Pilates -60 min.
Bodhi Class-90 min total-70 min yoga posture followed by 20 min guided meditation
Yin Yoga 75 min postures+meditation
For more in depth class description click on the Classes we Offer tab
Month is activated when you take your first class.
Please click First Time at Bikram Yoga Yorktown tab to help you prepare for your first class.
Please bring proof of purchase with you to class.