Bikram Yoga Yorktown Heights

The Original Hot Yoga

26 postures + 90 minutes +104 degrees=pure bliss

bikramyogayorktown1@verizon.net


Welcome to Bikram Yoga Yorktown Heights

Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives.  At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities. 

Discover your potential.  As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!

Experience the most effective and exciting physical fitness program!  Bikram Yoga Yorktown is the Authentic Hot Yoga. We are independently owned and operated.

All of our teachers are certified Bikram Yoga teachers.


Weekly Schedule         

Sun     8:30AM     10:30AM       3:00PM- Community Class$15 Drop In$5 off if you bring a new student

Mon                          9:30AM         4:30PM E         6:00PM-Hot Pilates      7:15PM -Yin Yoga

Tue     6:30AM          9:30AM          5:30PM Dynamic Hot Vinyasa  60 min     7:00PM

Wed     6:30AM          9:30AM Bodhi    4:30PM E    6:00PM-Hot Pilates     7:15PM

Thu     6:30AM            9:30AM YinYoga       5:30PM E      7:00PM-Hot Pilates

Fri      6:30AM               9:30AM        5:30PM Dynamic Hot Vinyasa

Sat     8:30AM     10:30AM Yin Yoga      3:00PM Hot Pilates

All Classes are $23 Drop In Single                                                                                                                                            Senior or Student    (senior over 55   student Full time under 25)                                                                        Sunday 3PM Community Class is $15 Drop In                                                                                                                 E=Express-  60 min Bikram Yoga Class                                                                                                                                   Hot Pilates -60 min.                                                                                                                                                                         Bodhi Class-90 min total-70 min yoga posture followed by 20 min guided meditation                                     Yin Yoga 75 min postures+meditation                                                                                                                                      Dynamic Hot Vinyasa  60 min                    

For more in-depth description of our classes click on Classes We Offer tab

 

A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.

Lose weight, De-stress, Get healthy.

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being.                 I It's a 90 minute moving meditation. 

You leave class feeling refreshed, relaxed and energized.

This practice is perfect whether you are brand new to yoga or athlete looking to up your game. Perfect if you are trying to recover from chronic injury or illness, high BP, cholesterol or sugar-or just someone who wants to wake up everyday and feel amazing.


Purchase Workshops Here

Sound Bath Meditation
25.00

At a sound bath, carefully tuned crystal bowls, tuning forks and gongs are played in concert while the participants lay, usually in shavasana, and let the sounds wash over them, creating a shortcut to deep meditation. Specific tones are believed to help listeners raise good vibrations and sync brainwaves. “Sounds help the left brain and right brain to synchronize and balance quickly and simultaneously. We let go of analysis (left brain) and embrace experience and feeling (right brain)

The result?

Thirty minutes at the local sound bath every week might bring you the same relaxed balance as hours of daily meditation.

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Yin Yoga with Tibetan SInging Bowls
50.00

Yin Yoga with Tibetan Singing Bowls to promote healing through vibration.

This ancient practice allows the vibration of the bowl-tuned to different parts of the body-to create healing on the cellular level.

Class is limited to 5 students

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                Member of OHYA

              Member of OHYA