Sound Bath Meditation

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Sound Bath Meditation

20.00

Saturday December 8 1-2PM

Wear comfortable clothes. Bring a yoga mat.

At a sound bath, carefully tuned crystal bowls, tuning forks and gongs are played in concert while the participants lay, usually in shavasana, and let the sounds wash over them, creating a shortcut to deep meditation. Specific tones are believed to help listeners raise good vibrations and sync brainwaves. “Sounds help the left brain and right brain to synchronize and balance quickly and simultaneously. We let go of analysis (left brain) and embrace experience and feeling (right brain)

The result?

Just thirty minutes at a sound bath every week might bring you the same relaxed balance as hours of daily meditation.

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