We are open everyday except Christmas Day 

Weekly Schedule

Sun      8:30AM     10:30AM       3:00PM Community Class 90 min   $15 Drop In

Mon                            9:30AM         4:30PM-E    6:00PM-Hot Pilates      7:15PM Yin Yoga

Tue       6:30AM       9:30AM         5:30PM DHV      7:00PM

Wed     6:30AM     9:30AM Bodhi Class     4:30PM E    6:00-Hot Pilates        7:15PM   

Thu      6:30AM     9:30AM Yin Yoga       5:30PM E    7:00PM-Hot Pilates

Fri        6:30AM       9:30AM        5:30PM Bodhi Class

Sat      8:30AM     10:30AM Yin Yoga     3:00PM  Hot Pilates

All classes are 90 min Bikram Yoga class-unless otherwise specified

E=60 minute class

** Bodhi Class - 70 minutes postures  20 min posture meditation =90 min

Hot Pilates is 60 MIN

Yin Yoga with singing bowl meditation     75 min

DHV  Dynamic Hot VInyasa   60 min

All classes are included in a class package.  You don't need to preregister for class.

All classes are meant for beginners.

 

Bikram Yoga

$23 Drop IN   Student/Senior$18    90 min

 

Bikram Yoga Beginner Yoga Class   is a series of 26 traditional hatha yoga postures designed to scientifically warm and stretch muscles ligaments and tendons in the order in which they should be stretched.  Bikram Yoga's 26 posture sequence systematically moves fresh oxygenated blood to 100% of your body, to each organ, fiber and cell restoring all systems to healthy working order just as Nature intended..  Proper weight, muscle tone, vibrant good health and a sense of well being will automatically follow.

Your Progress

How quickly you progress will depend entirely on you-upon your natural ability to a small extent but also on the time and effort you give to the yoga. It will have little to do with how perfect you can do the postures.  Few of us ever do the postures perfectly. Instead it will have to do with how well you understand what you are trying to accomplish in each post, how you try to accomplish your goal and how supple your muscles and joints have become in comparison to when you began.

In Yoga there is no comparison except to yourself. To be "Perfect" in Yoga means to do the best that you can.  

 

Power Hour Class

Mon & Wed 4:30PM           60 min

Tue & Thu 5:30PM

$23 Drop In     Senior/Student$18

 

 

Great for beginners or anyone who wants to add a second workout to their day. and anyone with a limited amount of time in their schedule. One hour class is a different version of the  Bikram Yoga sequence with 2 sets of Pranayama breathing at the beginning and 2 sets of Kaphala breathing at the end.

However our teachers are very creative and will often change it up.  Be prepared to expect the unexpected. 

 

Bodhi Class

Wed 9:30AM     Fri  5:30PM       90 min

$23 Drop In      Senior/Student$18

 

Great for beginners or anyone who wants to add a second workout to their day. and anyone with a limited amount of time in their schedule.    Bikram class followed by a 20 minute yin yoga posture meditation. A little faster paced-the Bodhi class is 70 minutes of the Bikram sequence but arranged in different sequence.  Point is to get you to a relaxed state for the beautiful guided meditation that follows.

 

HOT PILATES        

Mon & Wed  6:00PM    Th  7:00PM     Sat  3:00PM        Meant for beginners           60 min.                                                                                                                                                                                                              High Intensity Movement using Pilates and Yoga postures. It's a full body workout designed to strengthen muscles especially CORE and improve overall health and help to lose weight fast.       Great compliment to a Bikram Yoga practice.                                Lots of fun and very energizing.


 

Yin Yoga      

Mon  7:15PM   Sat  10:30PM  Thurs  9:30AM   Meant for beginners           75 min                                                                                                                                                                                                                                  Passive form of yoga performed in a warm room.                                                                                                                                                                                                                                                                               Postures done mainly on the mat. Yin Yoga is unique in that you are asked to go into a posture, soften the muscle  and focus on relaxation.                                                                                                    Yin offers deep access to the body. Postures are held longer to allow access to deep tissue.   The time spent in these postures is much like the time spent in meditation.


DYNAMIC HOT VINYASA                                                                      

Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga.                                                                        Like Bikram Yoga, Vinyasa is Hatha Yoga based. Poses are held for a specific number of breaths before moving on to the next pose.                                                                                                                        Room is heated though not as hot as a BIkram class. Postures create a yoga dance and breath is coordinated with the movements.                                                                                                                       Our Vinyasa is meant for beginners and is challenging.   You will Sweat!

Classes are 60 minutes and room is heated.                                                                                                                                                                                                                                                                                                  Tuesdays at 5:30PM